Today's Top 10 health tips

Here are the Top 10 things you can do to get
healthy. These are the most important nutrition
and lifestyle changes that everyone can make to
gain or maintain optimum health.
I encourage everyone to follow this program for
at least 90 days, and then reevaluate their health
concerns. This paper, 10 healthy habits , further
expalins each of the Top Ten Tips listed below .
The top 10 things you can to do to get healthy
now
1. Take 10 deep breaths filling air from the
diaphragm up and exhaling completely, whenev
you feel stressed.
2. Drink 3 liters of good clean water everyday in
addition to any other beverage you have
3. Eat something raw from the plant kingdom at
every meal and make it the biggest part of the
meal: vegetables, fruits, legumes, whole grains
should be the bulk of what you eat.
4. Go to sleep at the same time and get up at
same time 6-or-more days of the week. Get at
least 8 hours of sleep daily.
5. Take a clinically validated, whole food based
supplement ( www.juiceplus.com)
6. Eat processed foods sparingly, less than once
week if possible
7. Make breakfast and lunch your biggest meals,
preferably between 10 am and 4 pm when your
digestions is strongest. Try to eat these two
meals at the same time each day; your digesti
organs will get the benefit of expecting to go t
work on a schedule. This helps tremendously
with proper digestion and absorption of
nutrients.
8. Get outside and move a little bit each day. Fre
air and deep breathing are far more important
than getting a workout.
9. Start each day with a Green Drink.
10. Think good, healthy thoughts.
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